Tinnitus affects millions of people each year. Tinnitus can range from mildly annoying to debilitating depending on how frequently you experience its symptoms. For most people, they hear a ringing, buzzing, humming, or whooshing sound in their head or ears when there is no external sound present. Although tinnitus is not a disease itself, it is the result of another underlying condition. Hearing loss, stress, loud noise exposure, ear injuries, or a cardiovascular problem can all be causes of tinnitus. Although many people think hearing loss and tinnitus go together, that is a myth. Although hearing loss can be a cause of tinnitus, there are many people who have tinnitus but don’t have hearing loss. Regardless of what caused your tinnitus, there are ways you can experience relief. Check out these five tips on how you can manage the symptoms of tinnitus!
Tips for Managing Tinnitus
- Get enough rest every night and sleep with your head in an elevated position.
- Avoid loud noises and wear hearing protection if you will be listening to live music.
- Try meditation or relaxing exercises – stress is a major trigger for tinnitus.
- Speak with a therapist, finding healthy ways to reduce stress can help alleviate tinnitus.
- Wear hearing aids with a tinnitus masking feature.